The reflections that I write will manifest through different styles of expression.  Some times I my use my reflections as a way to vent while other times I will be attempting to integrate my thought process to a higher level.  Each reflection will not be of essay quality; rather the writing will be more like a stream of consciousness.  I will write straight from what I feel and what ever is popping in and out of my head.  Next, I will re-read what I have wrote and make changes that I see fit.  Finally, I will fix any grammar or spelling that seems to be obvious to me.  Overall, the goal is to translate my thinking into written expression in its purest form and then use my discernment to make decisions towards what I believe at that point.  (Who knows, I may reflect the next day and believe some thing different!)